The uncertainty principle in physics that states that merely observing something at the subatomic level, changes it. This is called the Heisenberg Principle. When we don't acknowledge something, we can not change it. Finances, relationships, health, fitness, nutrition choices and weight can all be affected by the simple act of observation. We must first make an observation before we can make change.In this photo I am on the downhill slide of a few years with undiagnosed hypothyroidism, for which took some time to get the right dosage of replacement. It was after the most weight gain ever in my life, 5 hour bike sessions, and eating only fish and vegetables with no weight loss, did I seek a new health care provider who would look closer at my own observations- something was clearly not right! My weight was still in the "normal" range, but very high for me.
Several months later since this photo was taken, I am now on the low end of the "healthy" weight zone, yet not quite in the "race shape" that I'd like to be in. So what am I going to do about this? Continuing the process that I have been on, and I will recap: first making the observation that my body composition, although in the medically "healthy" range, is not optimal for my frame, for how I feel, and for performance.
- Make observations on body composition-- measuring weight/fat/lean mass/circumference
- Observe key elements that are a factor: nutrition choices, exercise, illness, injury, genetics
- Make a plan! Studies show that the mere act of logging weight/body fat % or logging food and exercise will bring improvements. Those who follow a schedule with nutrition and exercise, improve more.
I am now able to exercise regularly after being in physical therapy for a few months. This is a whole other issue...but needless to say my journey has been slow and trying but I am on the mend. Exercise brings health improvements and better body composition, and I am following a loosely organized training regime that is preparing my body for triathlon training. Tracking it in my calendar, I allow myself to switch my plan when needed, but it is logged and quite obvious if I am slacking. From all the years doing triathlon, I have found that it really works best to get into regimented training if the exercise is organized by the days of the week. Right now, I swim T/TH- and usually run on alternate days or after a swim. Bike sessions are secondary at this point, and might only be twice a week. As time continues, I will finesse my training a bit, but this plan is effective and easy to adhere to.
This works for basic weight loss, getting fit, or training for a race. My weight loss clients have done best when logging food choices and exercise, and I recommend sites such as www.fitday.com or comparable.
In Health & Vitality,
Lori
Posts
